What is Health and Wellness Coaching?

Many common reasons to pursue coaching include stress, desire to lose weight, competing priorities or lack of time, motivation, or willpower.  Together, we will discover your strengths and collaborate to uncover your goals, needs, and mitigate any obstacles in achieving them.  Each session, we will develop specific, obtainable goals and learn from the experience to strengthen your outcome. 

Some examples of coaching topics we can discuss:

• Making time to exercise
• Time management skills
• Meal planning for a busy schedule
• Better sleep schedule to fight fatigue
• Create a morning routine to reduce anxiety
• Weighing the decision of a career change
• Tools for stress management
• Introducing nutrition goals
• Coping with changes\phases of life
• Establish healthy habits to eat better

My goal is to help clients discover their own ability and tools to successfully make sustainable, healthier habits.    You are the driver on this journey…let’s navigate the road together. 

---