Classes taught by AFAA Certified Group Fitness Instructor Sarah Kroes.
ALL Fitness Levels Welcome!
In-Person Group Fitness At Selah Studio:
720 Main Street
Upper level, entrance on south side of building
Monthly unlimited memberships, 10 Class Punch cards and Drop-In Class rates available!
Total Body Strength
– 60 Minutes
Total body strength training workout to give you the ultimate fat-burning results! Using weights and functional fitness moves, this workout will challenge you. There are optional movements so that anyone can do this workout and every class will have you sweating, toning, and getting stronger. All fitness levels are welcome from beginner to advanced.
Get ready to workout, sweat, have fun… and BRING IT!
Cardio & Core
– 45 Minutes
Push your body to the max and reach your personal best, no matter where you’re starting from. This high-energy workout takes you through group-focused cardio drills, athletic conditioning, and explosive moves without any equipment to help you burn fat like never before.
– 60 Minutes
MetKon Rx stands for science driven Metabolic Conditioning. This is a full body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories.
MetKon Rx is designed to improve strength, power, athletic performance, and core stability. It’s a fast moving, fun, and results driven class that’s easily accessible to all levels.