My Story


I began my health journey with Beachbody in 2014 when I was 35 years old.  I was overweight,  constantly ate unhealthy food, my joints hurt, always tired and was a poor role model for my kids.

Struggling for years to get healthier on my own, I discovered how much I needed a support group.  T25 was my first program which was only successful with the help of fellow challengers.  Since then I have completed Insanity, Combat, Insanity Max 30, Hammer and Chisel, Core De Force, Shift Shop, 21 Day Fix Extreme, Clean Week, 80 Day Obsession and LIIFT.

I encourage my challengers to dig into their “Why?”  Just saying “I want to lose weight” is not enough to change your habits and lifestyle for the long term!  My “Why?” is that I want to enjoy life to its fullest.  I want to feel health and strong for as long as I can!  I have big goals and dreams!  I want to travel the world with my husband, kids and future grandkids.

I am here to help!

Sarah Kroes
ACE Certified Health Coach
AFAA Certified Group Fitness Instructor
Certified Insanity Live Instructor and Pro Team Member
Certified Piyo Live Instructor and Pro Team Member
Certified P90x Live Instructor and Pro Team Member

%d bloggers like this: