This morning several of our Fall Challenge Group ladies shared their Phase 1 progress results. Even after years of coaching, I am still completely blown away when a group of once strangers can unconditionally motivate and support each other on their health journeys. Our Virtual Challenge Groups are the very definition of “Finding Your Tribe”! #FitFamily
These ladies are PROOF that despite busy lives, careers and families…that we as women can have our own goals and priorities too. ” It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” — Mandy Hale
We can gain muscle, improve our health, increase energy, build good habits and STILL lose weight & inches in a healthy manner WITHOUT starving ourselves. #FoodIsFuel
There is still time to join these wonderful women and complete a program before Christmas! A group is prepping to start a brand new program that allows for schedule flexibility but guaranteed for amazing results. Contact me for more information!
Active Living 