Are you ready to maximize your potential and achieve your goals? No better time to start working on your health and wellness than now! As your coach, I will help you identify your goals and establish health promoting behaviors. Commit to your health this spring with this special offer before April 15! Contact me withContinue reading “Spring Wellness Coaching Special”
Author Archives: Sarah Kroes
Employee Wellness Program Information
10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. IfContinue reading “10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet”
Eat Your Stress Goodbye
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve beenContinue reading “Eat Your Stress Goodbye”
Healthy Nutrition Changes Don’t Have To Be Hard!
One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. One of the best ways to change yourContinue reading “Healthy Nutrition Changes Don’t Have To Be Hard!”
Free P90x Live Classes 1/9/19 and 1/11/19
Interested in trying Triumph Martial Art’s newest group fitness class? Wednesday 1/9/19 and Friday 1/11/19…you can try P90x for Free! Triumph Martial Arts1582 Washington Street in Pella Contact information@triumphma.com for more information! Wednesdays – 5:30PMAND Fridays – 5:30PMP90x Live (Total Body Strength)– 55 MinutesP90X® Live is a total body strength training workout to give you theContinue reading “Free P90x Live Classes 1/9/19 and 1/11/19”
New Insanity Round Starting Tonight!
I love teaching Insanity! It truly is designed for everyone with different levels of impact, range of motion and endurance. Tonight we start Insanity Live Round 32 with our Insanity\Piyo Live Combo class. 5:30PM at Triumph Martial Arts 1582 Washington St, Pella! Check out the highlights of this new round:
Openings Available in Fall Virtual Challenge Group!
This morning several of our Fall Challenge Group ladies shared their Phase 1 progress results. Even after years of coaching, I am still completely blown away when a group of once strangers can unconditionally motivate and support each other on their health journeys. Our Virtual Challenge Groups are the very definition of “Finding YourContinue reading “Openings Available in Fall Virtual Challenge Group!”
Piyo for Pink!
💗 October is Breast Cancer Awareness Month 💗 In honor of those who are fighting, surviving or affected by breast cancer, I am hosting a fundraiser in October. 💗”Piyo for Pink”💗 For each class participant in the month of October, I will donate $2 to Breast Cancer Research Foundation My goal is $100 so IContinue reading “Piyo for Pink!”
Zucchini Protein Muffins
This is one of my go-to recipes especially as a post-workout meal. Super easy to make and very tasty! Even better my kids love them. 21 Day Fix, Fixate or 80 Day Obsession Container count: 1 💛1 ❤️ 1 💚