Spring Wellness Coaching Special

Are you ready to maximize your potential and achieve your goals? No better time to start working on your health and wellness than now! As your coach, I will help you identify your goals and establish health promoting behaviors. Commit to your health this spring with this special offer before April 15! Contact me withContinue reading “Spring Wellness Coaching Special”

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. IfContinue reading “10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet”

Healthy Nutrition Changes Don’t Have To Be Hard!

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. One of the best ways to change yourContinue reading “Healthy Nutrition Changes Don’t Have To Be Hard!”

Free P90x Live Classes 1/9/19 and 1/11/19

Interested in trying Triumph Martial Art’s newest group fitness class? Wednesday 1/9/19 and Friday 1/11/19…you can try P90x for Free! Triumph Martial Arts1582 Washington Street in Pella Contact information@triumphma.com for more information! Wednesdays – 5:30PMAND Fridays – 5:30PMP90x Live (Total Body Strength)– 55 MinutesP90X® Live is a total body strength training workout to give you theContinue reading “Free P90x Live Classes 1/9/19 and 1/11/19”

Openings Available in Fall Virtual Challenge Group!

This morning several of our Fall Challenge Group ladies shared their Phase 1 progress results.  Even after years of coaching, I am still completely blown away when a group of once strangers can unconditionally motivate and support each other on their health journeys.    Our Virtual Challenge Groups are the very definition of “Finding YourContinue reading “Openings Available in Fall Virtual Challenge Group!”