This morning several of our Fall Challenge Group ladies shared their Phase 1 progress results. Even after years of coaching, I am still completely blown away when a group of once strangers can unconditionally motivate and support each other on their health journeys. Our Virtual Challenge Groups are the very definition of “Finding YourContinue reading “Openings Available in Fall Virtual Challenge Group!”
Category Archives: Fitness Virtual Bootcamps
Fall Into Fitness Virtual Bootcamp
I’m looking for 5 women or men that want to lose weight and/or get stronger ✅ You’d be a part of my Fall Virtual #FitFamily. 💪🏻 You’ll workout out 4 days a week from the comfort of your home (or gym) The other 3 days to are your choice to simply rest or do what you already loveContinue reading “Fall Into Fitness Virtual Bootcamp”
Free Trial of At-Home Workouts
Do you struggle to find time to go to the gym? Hate leaving your warm house in the winter to go lift some weights? Need to sneak some activity in while the baby is sleeping or the kids are at school? Don’t like to run in the heat, cold, rain or snow? Interested in atContinue reading “Free Trial of At-Home Workouts”
The 30 Minute Workout that Rocks!!
Your time is precious! And so is your health. As we age (ahem…#sorrynotsorry) muscle retention is so important to our physical ability to be active and safe! This program will definitely help gain and retain muscles in a short amount of time (30 minutes a day X 4 days a week). Our bootcamp is inContinue reading “The 30 Minute Workout that Rocks!!”
Form is key- Leg day!
Do you record your form when you workout? Anytime I am sore or upping my weights, I like to check my form. I have been fighting mis-alignment in a few places for years. Chronic neck and back issues for 20+ years hasn’t helped either. But I also know how important it is to maintain muscleContinue reading “Form is key- Leg day!”
Last Call for Summer Strong Virtual Bootcamp!
Our Summer Strong Virtual Bootcamp kicks off this weekend and we are only accepting a few more participants! Don’t miss this opportunity for a manageable plan including motivation and accountability to help you with your health goals as the summer wraps up. I know, I know. You have a busy summer, vacations, kids activities, extraContinue reading “Last Call for Summer Strong Virtual Bootcamp!”