Openings Available in Fall Virtual Challenge Group!

This morning several of our Fall Challenge Group ladies shared their Phase 1 progress results.  Even after years of coaching, I am still completely blown away when a group of once strangers can unconditionally motivate and support each other on their health journeys.    Our Virtual Challenge Groups are the very definition of “Finding YourContinue reading “Openings Available in Fall Virtual Challenge Group!”

Fall Into Fitness Virtual Bootcamp

I’m looking for 5 women or men that want to lose weight and/or get stronger ✅ You’d be a part of my Fall Virtual #FitFamily. 💪🏻 You’ll workout out 4 days a week from the comfort of your home (or gym) The other 3 days to are your choice to simply rest or do what you already loveContinue reading “Fall Into Fitness Virtual Bootcamp”

The 30 Minute Workout that Rocks!!

Your time is precious!  And so is your health.  As we age (ahem…#sorrynotsorry) muscle retention is so important to our physical ability to be active and safe! This program will definitely help gain and retain muscles in a short amount of time (30 minutes a day X 4 days a week). Our bootcamp is inContinue reading “The 30 Minute Workout that Rocks!!”

Last Call for Summer Strong Virtual Bootcamp!

Our Summer Strong Virtual Bootcamp kicks off this weekend and we are only accepting a few more participants!   Don’t miss this opportunity for a manageable plan including motivation and accountability to help you with your health goals as the summer wraps up. I know, I know.  You have a busy summer, vacations, kids activities, extraContinue reading “Last Call for Summer Strong Virtual Bootcamp!”