Category Archives: Motivational

So the winter blues got me early this year. It’s amazing how fast when you slip backwards how I seem to always find the pot holes…..then I linger for a few weeks until I watch others around me….not the ones I used to watch but the small gang I am proud to be a partContinue reading “Back in the Groove”

Challenges, struggles, feeling defeated. It’s all part of the journey. It’s never ending. If you are not challenging yourself you are not growing. Is it scary? Every step to the unknown is. Don’t forget that you are human. It’s ok to have a meltdown. Just don’t unpack and live there. Cry it out, then refocusContinue reading “Struggles….YES They are Real!”

A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true! So they say if you can’t stop thinking about it don’t stop reaching for it. It has been a few years now that I signed upContinue reading “Smash those Goals!”