Get Healthier at Home

You know what they say….”It starts in the home/” Wait, are we talking about raising children or eating healthy. BOTH! Here are some tips to get healthier at home. Practice portion control to immediately lower how much sugar you are eating. Skip the soda, pop, whatever you want to call it….it’s not good for you.Continue reading “Get Healthier at Home”

The weather outside is frightful……

so let’s pull out all the stops and get down to business with some favorite recipes that are good, healthy, and will make you smile! Zucchini Bake 1/2 cup grated Parmesan cheese 2 TBSP. freshly grated lemon peel 1/2 tsp. dried  thyme leaves 1/2 tsp. sea salt 1/2 tsp. black pepper 2 cloves garlic, finely choppedContinue reading “The weather outside is frightful……”

Benefits of Healthy Habits

The impact of healthy habits, such as eating well, exercising, and avoiding harmful substances, makes sense, but did you ever stop to thing about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional  health. These habits improve your overall well-being and make you feel good. Healthy habitsContinue reading “Benefits of Healthy Habits”