Do you record your form when you workout? Anytime I am sore or upping my weights, I like to check my form.
I have been fighting mis-alignment in a few places for years. Chronic neck and back issues for 20+ years hasn’t helped either. But I also know how important it is to maintain muscle function as I grow older. So weight lifting I go! My increased core and back strength over the last couple of years since I started lifting has helped me tremendously with my back issues.
I upped my sumo squat to 40lbs! A weight that I hadn’t touched since this spring. Squats with 20’s, deadlifts with 30’s and side lunges with 20’s. Going to need a wheelchair tomorrow but love the progress I have seen in three short weeks!
This program proves that hour long workouts are not a requirement for gains. Contact me today about joining our next virtual bootcamp!
Active Living 