3 Cheers for Y-O-U!

woman girl fitness
Photo by Scott Webb on Pexels.com

Sometimes the people around you won’t understand your journey. They don’t need to….it’s not for them. However the ones that are in the journey with you….oh trust me they get it. Be stubborn about your goals, but flexible about your methods on the road to success. Fall in love with taking care of yourself, Your mind. Body. and Spirit. Your body is going to be around a lot longer than that expensive handbag. Invest in yourself. Remember great things take time. Get up every morning and remind yourself you can do this! Every day is a fresh start. Try this…..letting go of what you have no control over, and the magic will start taking over. Every 35 days your skin replaces itself. Your liver about a month. Your body makes these new cells from the food you eat. What you eat literally becomes you. YOU have a choice in what your made of…..eat wisely. We can build wellness rather than disease. There is no way I was born to just die and pay bills and neither were you.

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