Category Archives: Uncategorized

Are you ready to maximize your potential and achieve your goals? No better time to start working on your health and wellness than now! As your coach, I will help you identify your goals and establish health promoting behaviors. Commit to your health this spring with this special offer before April 15! Contact me withContinue reading “Spring Wellness Coaching Special”

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. IfContinue reading “10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet”

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve beenContinue reading “Eat Your Stress Goodbye”

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. One of the best ways to change yourContinue reading “Healthy Nutrition Changes Don’t Have To Be Hard!”

Whether you wake up full of energy or drag yourself from the pillow in a fog, thoughtful planning can make your mornings unfold more smoothly. You may or may not want to buckle your seat belt as you are reading this. Some you may like others you may already be doing and if this isContinue reading “Good Morning Time!”

You know what they say….”It starts in the home/” Wait, are we talking about raising children or eating healthy. BOTH! Here are some tips to get healthier at home. Practice portion control to immediately lower how much sugar you are eating. Skip the soda, pop, whatever you want to call it….it’s not good for you.Continue reading “Get Healthier at Home”

Once upon a time, stretching was the norm before a workout. Usually this involved a lot of toe touching, perhaps a foot propped up and a bend forward for the hamstrings, and an occasional calf stretching then….. Research showed these types of stretches were ineffective at improving performance. So stretching switched to a post workoutContinue reading “Why Stretch?”

Some celebrate it. For others it is just another day of the month. Studies show that the average amount people spend on Valentines Day is $147.00. This year instead of spending that money on a giant stuffed bear, chocolates, or a last-minute gift consider a cooking class, tickets to the theater. Research shows that experiencesContinue reading “Valentines Day”

So it begins! You finally decided to focus on yourself! First of all kuddos!!  It’s a hard decision to make when we get so absorbed in the hustle and bustle of everyday mom/dad life or just life in general! You attended your first workout of the year, made it through the entire week…yay you!! NowContinue reading “Roll and Release”