Benefits of Healthy Habits

The impact of healthy habits, such as eating well, exercising, and avoiding harmful substances, makes sense, but did you ever stop to thing about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional  health. These habits improve your overall well-being and make you feel good. Healthy habitsContinue reading “Benefits of Healthy Habits”

Chocolate Shakeo Donuts

I love making tasty treats for my kids that are healthy too! This recipe was a big win in my house…so ENJOY! Ingredients: 3 medium ripe bananas 2 eggs 3/4 cup rolled oats (old-fashioned) 2 scoops chocolate Shakeology (regular or vegan…or an alternate protein powder) 2 Tablespoons Honey 1 Teaspoon Baking Powder 2 Teaspoon BakingContinue reading “Chocolate Shakeo Donuts”

Super Easy Meal Prep Chicken Enchiladas!

I hate cooking… I hate doing dishes… But I love food! So that is how this chicken enchilada recipe came to be. Ingredients 4 lbs of boneless skinless chicken breast 10 Whole Wheat Shells (Try to avoid enriched flour) 1 1/2 cups diced onion 1 cup fresh salsa (Try to avoid added sugar) 1 can (28Continue reading “Super Easy Meal Prep Chicken Enchiladas!”