Category Archives: Nutrition

The impact of healthy habits, such as eating well, exercising, and avoiding harmful substances, makes sense, but did you ever stop to thing about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional  health. These habits improve your overall well-being and make you feel good. Healthy habitsContinue reading “Benefits of Healthy Habits”

What does clean eating mean? It’s a phrases that has caught on the past few years. Simply. It means a diet of healthy basics, fruits, veggies, protein and healthy fats without added sauces, sugars salt and salt and over processing. Is it more expensive way to eat? No not really. A few years ago theContinue reading “Cleaning Eating…..”

This is one of my go-to recipes especially as a post-workout meal.  Super easy to make and very tasty!  Even better my kids love them. 21 Day Fix, Fixate or 80 Day Obsession Container count: 1 💛1 ❤️ 1 💚  

Sounds gross right? Actually, they are amaze-balls. IMO – they taste like normal pancakes…except they are green.  And healthy… They freeze well so you can batch prep them on a weekend and have pancakes for weeks 🙂

I love making tasty treats for my kids that are healthy too! This recipe was a big win in my house…so ENJOY! Ingredients: 3 medium ripe bananas 2 eggs 3/4 cup rolled oats (old-fashioned) 2 scoops chocolate Shakeology (regular or vegan…or an alternate protein powder) 2 Tablespoons Honey 1 Teaspoon Baking Powder 2 Teaspoon BakingContinue reading “Chocolate Shakeo Donuts”

I hate cooking… I hate doing dishes… But I love food! So that is how this chicken enchilada recipe came to be. Ingredients 4 lbs of boneless skinless chicken breast 10 Whole Wheat Shells (Try to avoid enriched flour) 1 1/2 cups diced onion 1 cup fresh salsa (Try to avoid added sugar) 1 can (28Continue reading “Super Easy Meal Prep Chicken Enchiladas!”