Sleep plays an important role in your physical health. It is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. More than 35% of people are sleep deprived. This means 1 in 3Continue reading “ZZzzzzz……..”
Author Archives: pushforhealth
I want to share a couple of recipes that I found delicious. Sarah shared these with me when I started the 80 Day Obsession program and I loved them both….very quickly became a “family favorite”. Green pancakes 1 egg, 1 egg white, 1/2 cup cottage cheese, 1/3 cup raw oats, 1 cup spinach, tsp.Continue reading “Yummy!”
Well this subject is from own personal experience this week. I will admit I am bad about getting in all my H20 in a days time. Recently I completed a marathon and although I finished I lacked drinking enough water and as a result it landed me in the doctors office. I started a conversationContinue reading “Hydration”
How do we take care of ourselves? We try to eat healthy. We try to exercise daily. We try and not stress, think positive, the list goes on and on. Let’s take a deeper look in ways we can help our bodies recover or destress. #1 on my list is Epsom Salt bath. Wal-Mart sellsContinue reading “Destress Time”
Lifting Others Up!
For those of us that are doing the 80 day obsession program we are almost to the 1/2 way mark. The women in all these groups are simply amazing and how we encourage each other. Daily all of them come to the table and report how their workouts went. No one sugar coats anything…we shareContinue reading “Lifting Others Up!”
Buckle Up! We are headed to Mexico!
I was looking up some healthy recipes for this coming week and ran across some goodies. They look delicious and thought I would try them. Wanted to share them with you. Baked Chicken Tacos 3 chicken breasts (diced), 1 tsp olive oil, 1 can diced tomatoes or 1 jar of salsa, 1 packet of lowContinue reading “Buckle Up! We are headed to Mexico!”
Struggles….YES They are Real!
Challenges, struggles, feeling defeated. It’s all part of the journey. It’s never ending. If you are not challenging yourself you are not growing. Is it scary? Every step to the unknown is. Don’t forget that you are human. It’s ok to have a meltdown. Just don’t unpack and live there. Cry it out, then refocusContinue reading “Struggles….YES They are Real!”
It’s Fall Ya’ll!
I wanted to share with all of you one of my favorites! Creamy Tomato Basil Soup 4 tsp. olive oil, 1/2 cup chopped carrots, 1/2 cup chopped onions, 2 tsp. dried basil leaves, 1 (28 oz) can whole San Marzano tomatoes (I don’t look for this brand and just use what I usually canContinue reading “It’s Fall Ya’ll!”
Non Scale Victories!
YES! We all have them…..we are not always aware of them. If you were asked to write down on a piece of paper 5 non scale victories could you? I am asking you to do this. Then share with others in your group! There are so many to choose from. Going up in weights, doubleContinue reading “Non Scale Victories!”
Smash those Goals!
A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true! So they say if you can’t stop thinking about it don’t stop reaching for it. It has been a few years now that I signed upContinue reading “Smash those Goals!”