Category Archives: Fitness Virtual Bootcamps

This morning several of our Fall Challenge Group ladies shared their Phase 1 progress results.  Even after years of coaching, I am still completely blown away when a group of once strangers can unconditionally motivate and support each other on their health journeys.    Our Virtual Challenge Groups are the very definition of “Finding YourContinue reading “Openings Available in Fall Virtual Challenge Group!”

Your time is precious!  And so is your health.  As we age (ahem…#sorrynotsorry) muscle retention is so important to our physical ability to be active and safe! This program will definitely help gain and retain muscles in a short amount of time (30 minutes a day X 4 days a week). Our bootcamp is inContinue reading “The 30 Minute Workout that Rocks!!”

Do you record your form when you workout? Anytime I am sore or upping my weights, I like to check my form. I have been fighting mis-alignment in a few places for years.  Chronic neck and back issues for 20+ years hasn’t helped either.   But I also know how important it is to maintain muscleContinue reading “Form is key- Leg day!”