Your time is precious! And so is your health. As we age (ahem…#sorrynotsorry) muscle retention is so important to our physical ability to be active and safe! This program will definitely help gain and retain muscles in a short amount of time (30 minutes a day X 4 days a week). Our bootcamp is inContinue reading “The 30 Minute Workout that Rocks!!”
Author Archives: Sarah Kroes
Form is key- Leg day!
Do you record your form when you workout? Anytime I am sore or upping my weights, I like to check my form. I have been fighting mis-alignment in a few places for years. Chronic neck and back issues for 20+ years hasn’t helped either. But I also know how important it is to maintain muscleContinue reading “Form is key- Leg day!”
Don’t Touch Mama’s Cookie Dough
I love ❤️ cookie dough! 🍪 It would often be my “cheat day” treat. But why cheat when you can be healthier AND enjoy a treat? Mama’s Cookie Dough 🍪 2 scoops Vanilla Shakeology (Regular or Vegan) 🍪 1/2 Cup Almond Butter (or any natural – no added sugar – nut butter) 🍪 1/4 CupContinue reading “Don’t Touch Mama’s Cookie Dough”
The one…the only…Mr. Brent Smith
Today’s transformation post goes out to… the one… the only… Mr. Brent Smith From the band Shinedown (If I had to tell you the band name…I don’t know if we can be…ahhh I just need some time…it’s ok…we will get thru this) 🤣 The best transformation stories are the ones where the person is caringContinue reading “The one…the only…Mr. Brent Smith”
Super Easy Meal Prep Chicken Enchiladas!
I hate cooking… I hate doing dishes… But I love food! So that is how this chicken enchilada recipe came to be. Ingredients 4 lbs of boneless skinless chicken breast 10 Whole Wheat Shells (Try to avoid enriched flour) 1 1/2 cups diced onion 1 cup fresh salsa (Try to avoid added sugar) 1 can (28Continue reading “Super Easy Meal Prep Chicken Enchiladas!”
First Insanity Live Class!
Have you ever stepped soooo far out of your comfort zone that you forgot how to get back? 😜 Never in a million years… would anyone have ever thought that me…shy Sarah…. would WANT to stand (squat, lunge, etc) in front of a room of people, teach a workout and drip sweat. ThatContinue reading “First Insanity Live Class!”
Last Call for Summer Strong Virtual Bootcamp!
Our Summer Strong Virtual Bootcamp kicks off this weekend and we are only accepting a few more participants! Don’t miss this opportunity for a manageable plan including motivation and accountability to help you with your health goals as the summer wraps up. I know, I know. You have a busy summer, vacations, kids activities, extraContinue reading “Last Call for Summer Strong Virtual Bootcamp!”
Coaching Opportunity!
Exciting news! I am adding 5 coaches to our team in the month of July. If you are interested in information on what the coaching opportunity can provide YOU, your FAMILY, your personal HEALTH and your FINANCES…Please contact me ASAP to be included in a no-obligation coaching sneak peak! I started in 2016 just wantingContinue reading “Coaching Opportunity!”
Blueberry Muffins 😛
Any “diet” that includes blueberry muffins…gets points in my book! I ❤️ these muffins…probably because they are more blueberry than muffin. Our next virtual bootcamp is starting now! And this recipe along with MANY other tasty treats is completely approved in our healthy, sustainable nutrition plan. Contact me today for more information. Blueberry Muffins Recipe
Summer Strong! July Virtual Bootcamp
Announcing our next virtual bootcamp….drumroll please… 21 Day Fix & 21 Day Fix Extreme! This is the PERFECT program for those busy summer schedules. 30 minutes…in and out workouts from your house whenever convenient for you. Easy to follow, flexible meal plan. And…if you follow the program, you WILL see results in only three weeks. Continue reading “Summer Strong! July Virtual Bootcamp”
Active Living 