Vegetables…..”Do I have to?”

Eating veggies provides health benefits…people who eat more veggies and fruits as part of an overall healthy diet are likely to have reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.  One of the main health benefits of veggies is their high nutrient content. Vegetables are loadedContinue reading “Vegetables…..”Do I have to?””

Buckle Up! We are headed to Mexico!

I was looking up some healthy recipes for this coming week and ran across some goodies. They look delicious and thought I would try them. Wanted to share them with you. Baked Chicken Tacos 3 chicken breasts (diced), 1 tsp olive oil, 1 can diced tomatoes or 1 jar of salsa, 1 packet of lowContinue reading “Buckle Up! We are headed to Mexico!”

72 Hour Fall in Love with Fitness Flash Sale!

😮 HUGE NEWS!!! 😮 FLASH PROMO DEALS ON ALL MY FAVORITES! I’m talking fitness programs, nutrition plans, superfoods, supplements, bars, cleanses, etc… TUESDAY our team is having an EPIC FLASH PROMO EVENT to end the summer right and get us headed into FALL with all the tools we need to look & feel our best! Back toContinue reading “72 Hour Fall in Love with Fitness Flash Sale!”