The weather outside is frightful……

so let’s pull out all the stops and get down to business with some favorite recipes that are good, healthy, and will make you smile! Zucchini Bake 1/2 cup grated Parmesan cheese 2 TBSP. freshly grated lemon peel 1/2 tsp. dried  thyme leaves 1/2 tsp. sea salt 1/2 tsp. black pepper 2 cloves garlic, finely choppedContinue reading “The weather outside is frightful……”

Free P90x Live Classes 1/9/19 and 1/11/19

Interested in trying Triumph Martial Art’s newest group fitness class? Wednesday 1/9/19 and Friday 1/11/19…you can try P90x for Free! Triumph Martial Arts1582 Washington Street in Pella Contact information@triumphma.com for more information! Wednesdays – 5:30PMAND Fridays – 5:30PMP90x Live (Total Body Strength)– 55 MinutesP90X® Live is a total body strength training workout to give you theContinue reading “Free P90x Live Classes 1/9/19 and 1/11/19”

Get Fit…Don’t Throw One

We all know that almost all New Years Resolutions fail. Way to be positive Angie right? Just hear me out.  Could it be that goals are too lofty? Or maybe too intimidating? Whatever the reason, it’s time to take a different approach. Especially when it comes to your fitness routine. Low key ones are perfectContinue reading “Get Fit…Don’t Throw One”