I love ❤️ cookie dough! 🍪 It would often be my “cheat day” treat. But why cheat when you can be healthier AND enjoy a treat? Mama’s Cookie Dough 🍪 2 scoops Vanilla Shakeology (Regular or Vegan) 🍪 1/2 Cup Almond Butter (or any natural – no added sugar – nut butter) 🍪 1/4 CupContinue reading “Don’t Touch Mama’s Cookie Dough”
Category Archives: Uncategorized
First Insanity Live Class!
Have you ever stepped soooo far out of your comfort zone that you forgot how to get back? 😜 Never in a million years… would anyone have ever thought that me…shy Sarah…. would WANT to stand (squat, lunge, etc) in front of a room of people, teach a workout and drip sweat. ThatContinue reading “First Insanity Live Class!”
Last Call for Summer Strong Virtual Bootcamp!
Our Summer Strong Virtual Bootcamp kicks off this weekend and we are only accepting a few more participants! Don’t miss this opportunity for a manageable plan including motivation and accountability to help you with your health goals as the summer wraps up. I know, I know. You have a busy summer, vacations, kids activities, extraContinue reading “Last Call for Summer Strong Virtual Bootcamp!”
Coaching Opportunity!
Exciting news! I am adding 5 coaches to our team in the month of July. If you are interested in information on what the coaching opportunity can provide YOU, your FAMILY, your personal HEALTH and your FINANCES…Please contact me ASAP to be included in a no-obligation coaching sneak peak! I started in 2016 just wantingContinue reading “Coaching Opportunity!”
Blueberry Muffins 😛
Any “diet” that includes blueberry muffins…gets points in my book! I ❤️ these muffins…probably because they are more blueberry than muffin. Our next virtual bootcamp is starting now! And this recipe along with MANY other tasty treats is completely approved in our healthy, sustainable nutrition plan. Contact me today for more information. Blueberry Muffins Recipe
Summer Strong! July Virtual Bootcamp
Announcing our next virtual bootcamp….drumroll please… 21 Day Fix & 21 Day Fix Extreme! This is the PERFECT program for those busy summer schedules. 30 minutes…in and out workouts from your house whenever convenient for you. Easy to follow, flexible meal plan. And…if you follow the program, you WILL see results in only three weeks. Continue reading “Summer Strong! July Virtual Bootcamp”
My Journey
I have been contemplating how to start blogging my journey. Thus procrastinating this first post…knowing that I need to rip the band-aid off! As the wise, all knowing Jen Sincero says “Procrastination is one of the most popular forms of self-sabotage because it’s really easy”. Self- Saboteur….just does not roll off the tongue. That isContinue reading “My Journey”
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
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