The 30 Minute Workout that Rocks!!

Your time is precious!  And so is your health.  As we age (ahem…#sorrynotsorry) muscle retention is so important to our physical ability to be active and safe!

This program will definitely help gain and retain muscles in a short amount of time (30 minutes a day X 4 days a week).

Our bootcamp is in week four of this program.  We have already seen some great progress and I can’t wait to see & feel our final results.

Want to see how much this workout rocks?  You can try it for FREE!

Click Here and on the banner\trailer…click “Try Workout”

Let me know what you think!

 

Form is key- Leg day!

Do you record your form when you workout? Anytime I am sore or upping my weights, I like to check my form.

I have been fighting mis-alignment in a few places for years.  Chronic neck and back issues for 20+ years hasn’t helped either.   But I also know how important it is to maintain muscle function as I grow older.  So weight lifting I go!  My increased core and back strength over the last couple of years since I started lifting has helped me tremendously with my back issues.

I upped my sumo squat to 40lbs!   A weight that I hadn’t touched since this spring.  Squats with 20’s, deadlifts with 30’s and side lunges with 20’s.  Going to need a wheelchair tomorrow but love the progress I have seen in three short weeks!

This program proves that hour long workouts are not a requirement for gains.  Contact me today about joining our next virtual bootcamp!

Don’t Touch Mama’s Cookie Dough

I love ❤️ cookie dough! 🍪

It would often be my “cheat day” treat. But why cheat when you can be healthier AND enjoy a treat?

Mama’s Cookie Dough

🍪 2 scoops Vanilla Shakeology (Regular or Vegan)

🍪 1/2 Cup Almond Butter

(or any natural – no added sugar – nut butter)

🍪 1/4 Cup of honey

🍪 1/2 tsp Vanilla

🍪 1/4 Cup Chocolate Chips (I use Ghirardelli 60% Cacao Chips)

Stir, scoop and refrigerate for 30 minutes.

Ta da…no baking, healthy and tasty. What more can a mama ask for?

Check out Vanilla Shakeology or ask me how to get your shakes and fitness programs at a promotional price!

Click here for info on Vegan Vanilla Shakeology! Your dense, does of daily nutrition

The one…the only…Mr. Brent Smith

Today’s transformation post goes out to…

the one…

the only…

Mr. Brent Smith

From the band Shinedown
(If I had to tell you the band name…I don’t know if we can be…ahhh I just need some time…it’s ok…we will get thru this) 🤣
The best transformation stories are the ones where the person is caring enough to pay it forward to others.  I had the absolute pleasure of meeting Brent last winter and I can honestly say he is so humble and kind.   Brent has battled with alcohol and drug addiction.  But he turned his life and health around for himself, his family and his fans.   Brent lost 70 lbs with Insanity!   In turn, he inspires our Shinedown Nation family to be their best version of themselves with his words and music.

I fell in love with Shinedown around the same time that I became a Shaun T fan as well.  Like Brent, I got hooked on a late night infomercial on a T25 and thought…”Hey I can do that!”  I love how the band does the workouts together and their work has definitely paid off!

Do you want to become an Insane-iac like Brent and I?

Super Easy Meal Prep Chicken Enchiladas!

I hate cooking…
I hate doing dishes…
But I love food!

So that is how this chicken enchilada recipe came to be.

Ingredients

4 lbs of boneless skinless chicken breast
10 Whole Wheat Shells (Try to avoid enriched flour)
1 1/2 cups diced onion
1 cup fresh salsa (Try to avoid added sugar)
1 can (28 oz) of diced tomatoes, (no salt added) – Do not drain
1 cup greek yogurt ( I prefer Oikos Triple Zero Vanilla)
2 tsp EVOO (Extra Virgin Olive Oil)
3 1/3 cup shredded Monterrey jack cheese (low fat if possible)
2 tsp sea salt

Directions:

  1. Preheat oven to 400 degrees.
  2. Place chicken breast in 9X13 dish.
  3. Bake in preheated oven for 25 minutes or until chicken reaches 165 degrees.
  4. While the chicken is baking, start on the sauce.
  5. In a large saucepan over medium heat, add EVOO and diced onion.
  6. Stir occasionally and let simmer around 4-6 minutes until onions are translucent.
  7. Add diced tomatoes to the pan and cover.  Simmer on low for 10-15 minutes.
  8. Spray pan(s) with cooking spray.
    (I use 2 – 5X8 pans and 1 – 8X8 pan.  This gives me two pans of three enchiladas to freeze and one pan of 4 enchiladas for dinner)
  9. Once the chicken is done baking, reduce the oven to 350 degrees.
  10. Let the chicken cool until you are able to shred it.  (I prefer to use my Ninja blender with cookie dough blade to do shredding.)
  11. Scoop one red container (3/4 cup) of shredded chicken per shell.  Roll chicken inside shell and place in pan.
  12. Back to the tomatoes and onions, add the Greek yogurt, salsa and salt.
  13. Stir until mixed well and let simmer a few minutes.
  14. Let sauce cool enough to put in a blender.   Blend until desired consistency (chunky or smooth)
  15. Pour sauce over enchiladas.  Should be about 1/2 cup for each enchilada.
  16. Using a blue container (1/3 cup) to measure, sprinkle cheese over enchiladas.
  17. 1/2 blue container per enchilada in the pan.  (So four enchiladas in the pan would be two blue containers)
  18. Any pans that you are cooking, place in oven for 15-20 minutes.  Let cool and enjoy!
  19. Any pans that you are freezing, let them cool until you can put them in the freezer.  You may cook them from frozen (until internal temp is 165) or let them thaw and cook for 20-25 minutes.

10 Servings (one enchilada per serving)

Fixate Containers – Red, Yellow, Green and 1/2 Blue
IMG_9292IMG_9293

First Insanity Live Class!

Have you ever stepped soooo far out of your comfort zone that you forgot how to get back? 😜
 
Never in a million years…
would anyone have ever thought that me…shy Sarah….
would WANT to stand (squat, lunge, etc) in front of a room of people, teach a workout and drip sweat.
 
That room full of people….they were my #FitFamily and volunteered to be my practice class. I am so thankful to have found my tribe both locally and virtually. We are one big, happy, sweaty family. 🤗
 
I ABSOLUTELY LOVED every minute of teaching my first Insanity Live class. Teaching was something I wanted to do for a long time…but those thoughts would creep in:
“That would be cool someday but…”
“That is not me”
“I don’t have time”
“I am not an athlete”
“Maybe when get stronger”
But now
…I know that “someday” may never come
…and I decide what is “me”.
 
“Stop being afraid of what could go wrong and think of what could go right.”
 
 
Thank you Ellen Elisabeth de Werd! …thank you for teaching me ☺️
 
#YouDoYou
#StopWishingStartDoing
#SweatIsLiquidAwesome

This is Family!#FitFamily

Last Call for Summer Strong Virtual Bootcamp!

Our Summer Strong Virtual Bootcamp kicks off this weekend and we are only accepting a few more participants!   Don’t miss this opportunity for a manageable plan including motivation and accountability to help you with your health goals as the summer wraps up.

I know, I know.  You have a busy summer, vacations, kids activities, extra hours at work…but your goals and health are important to.  At the end of the day…we make time for what is really important to us.
And…we all know that the next season will be just as busy!  School starts, Halloween, Thanksgiving, Christmas…and before you know it… it is time for those New Years Resolutions again!

Sustainable change does not happen overnight!  With the support and motivation from our #FitFamily…you WILL see improvements the last half of summer 2018.

Collage_HD 2018-06-26 15_34_15

 

Contact me today for more information!

Go back

Your message has been sent

Coaching Opportunity!

Exciting news!

I am adding 5 coaches to our team in the month of July.   If you are interested in information on what the coaching opportunity can provide YOU, your FAMILY, your personal HEALTH and your FINANCES…Please contact me ASAP to be included in a no-obligation coaching sneak peak!

I started in 2016 just wanting a discount on my shakes, but then I realized what a passion I had for this company and helping others.  So I started encouraging others by actively coaching, found my purpose and sooooo many amazing benefits.

Coaching has changed.my.life….

  • And my family’s lives as well!  We have become healthier and happier because we have improved our habits…together.
  • Invited to multiple success trips
  • Attended our conference last month where I worked out and MET some of the trainers (Love me some Shaun T!)
  • Earned income to pay for my own nutrition and pay off debt
  • Became friends (#FitFamily) with wonderful women and men all over the country
  • Received TONS of free stuff…t-shirts, blanket, personal development opportunities, etc
  • …and the best part has been the impact to my own health journey.   Becoming a coach has made me accountable to meet my own goals and dreams.

IMG_8780

Benefits of becoming a coach:

  • 25 % Discount
  • Accountability and support on your own journey
  • Opportunities to…
    • Earn additional income
    • Be invited to success trips
    • Meet trainers

Contact me today to be included in our No Obligation Coaching Sneak Peak!!

Go back

Your message has been sent

* And to make our awesome legal team happy: Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence & skill. 😉

#freestuff
#CoachLife
#GirlBoss
#CEOMom
#fitfam

Summer Strong! July Virtual Bootcamp

Announcing our next virtual bootcamp….drumroll please…

LegalGloomyIndianelephant

21 Day Fix & 21 Day Fix Extreme!

This is the PERFECT program for those busy summer schedules.  30 minutes…in and out workouts from your house whenever convenient for you.  Easy to follow, flexible meal plan.  And…if you follow the program, you WILL see results in only three weeks.  We are so confident in this program’s success that there is a 30 day money back guarantee on your order!*

Challengers may choose either of the two programs.   Both programs have:

  • 30 minute workouts to help you lose weight and strengthen your body including a modifier for moves you are not ready for
  • Easy to follow, flexible nutrition plan.  No more counting calories or guessing how much you can eat. These simple containers do the work for you!
  • Support of me, your coach thru the whole program
  • Motivation and accountability of our Fit Family in our virtual bootcamp

Please contact me ASAP to reserve your spot and discuss options for enrollment!
The three week program will be July 16 thru August 5th with prep weeks July 2nd thru July 15.

21 Day Fix is for anyone who wants to learn how to eat healthier and get in the habit of exercising but doesn’t have a lot of time.  This program is for beginners or those who have
tried and failed at complicated diet programs.

21 Day Fix Extreme is for anyone looking for a challenge, who’s ready to push
themselves, and dial in their nutrition to see amazing results in just 3 weeks.

Go back

Your message has been sent

*All Beachbody products come with a Money Back Guarantee (MBG). If you’re not 100% satisfied with your results, return your product within the MBG for a refund of the purchase price, less shipping and handling